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	<title>James Connors &#187; Obsessive-compulsive disorder</title>
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	<description>unleash.your.inner.geek.</description>
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		<title>Rituals That Keep You Grounded</title>
		<link>http://www.jamesconnors.com/rituals-that-keep-you-grounded/</link>
		<comments>http://www.jamesconnors.com/rituals-that-keep-you-grounded/#comments</comments>
		<pubDate>Mon, 27 Apr 2009 04:28:24 +0000</pubDate>
		<dc:creator>James Connors</dc:creator>
				<category><![CDATA[Pontification]]></category>
		<category><![CDATA[Civil Air Patrol]]></category>
		<category><![CDATA[Clothing]]></category>
		<category><![CDATA[Kiwi]]></category>
		<category><![CDATA[Laundry]]></category>
		<category><![CDATA[Military]]></category>
		<category><![CDATA[Obsessive-compulsive disorder]]></category>
		<category><![CDATA[polishing]]></category>
		<category><![CDATA[rituals]]></category>

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		<description><![CDATA[Image by wanderinghome via Flickr At the core of most belief systems are a main set of rituals or acts that the group performs either together or on their own as part of their celebration of faith.  Though not a religious act, I have a few rituals that I enjoy and that sometimes stand in [...]


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<dt class="wp-caption-dt"><a href="http://www.flickr.com/photos/47596646@N00/396659857"><img title="old religion" src="http://farm1.static.flickr.com/171/396659857_0f28604bb7_m.jpg" alt="old religion" width="160" height="240" /></a></dt>
<dd class="wp-caption-dd zemanta-img-attribution" style="font-size: 0.8em;">Image by <a href="http://www.flickr.com/photos/47596646@N00/396659857">wanderinghome</a> via Flickr</dd>
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<p>At the core of most belief systems are a main set of rituals or acts that the group performs either together or on their own as part of their celebration of faith.  Though not a religious act, I have a few rituals that I enjoy and that sometimes stand in the way of moving forward or being productive.</p>
<p><strong>Cleaning My Room</strong></p>
<p>Most mothers would love to hear this&#8230; unfortunately my mother knows the real source of this one.  I can&#8217;t work in my room if it is dirty.  Not even dirty in the sense of dust or dirt, but rather the clutter and chaos of being a college male.</p>
<p>I don&#8217;t pretend to understand it really.  Perhaps it&#8217;s something about the energy in the room but I find myself constantly cleaning up the room &#8211; putting things away, doing laundry, vacuuming, making the bed, etc. whenever I need to work here &#8211; generally on the weekends.</p>
<p>So the next time you need to buckle down and do some work&#8230; especially if you need to procrastinate a little longer&#8230; consider cleaning your room and doing your laundry!  It&#8217;s good for at least a couple hours of time killing and the OCD voices in your head will be satisfied.</p>
<p><strong>Ironing</strong></p>
<p>Shocking, I know!  This might be a hold-over from the military academy thing (as most of these are&#8230;) but it&#8217;s a really productive thing&#8230; right?  In all seriousness, there is something about making my dress clothes look <em>THAT</em> much better than they were when I took them out of the drier.  Sure, they&#8217;re all wrinkle resistant dress shirts these days but that&#8217;s nothing a little light starch and a good hot iron can&#8217;t make look 100x better.</p>
<p>One late night of doing laundry sophomore or junior year in South Campus, a girl came up to me and complimented me on my folding skills as I was putting creases into my t-shirts as I folded them on the tables while they were still warm.  She worked at Banana Republic and was trying to get me to come work for them to fold stuff&#8230; I thought not. BUT! It did remind me that I take great pride in stuff like that.  At USAFA I had a near perfect record for my military inspections &#8211; one of the highest in my flight.</p>
<p>These days, though I do iron more dress clothes than I ever did before, the most relaxing moments are when I go through and heavy starch my CAP uniforms.  There are days when the BDU&#8217;s (The camo uniforms) can stand up on their own when I&#8217;m done.  Razor sharp arm creases, stiff front and back panels &#8211; so good.</p>
<p><strong>Polishing Shoes and Boots</strong></p>
<p>How ironic is it that this is THE most zen ritual that I have?  It all started in high school when Civil Air Patrol met every Thursday night and sometimes on the weekends.  In the beginning, I would spend hours trying to get any sort of shine out of my boots but over the years I picked up tricks that got my shoes looking like glass.  Heading to USAFA, I was able to share this with my fellow classmates.</p>
<p>We would bond over late night polish parties.  These polish parties were some of the few times the upperclassmen would leave us alone &#8211; maybe that&#8217;s where the big tie comes from.  These days, I don&#8217;t have anyone else to shine shoes and boots with so it is a solitary thing that I do to refocus and clear my mind.  It&#8217;s amazing how making tiny little circles with handkerchiefs and Kiwi polish can flush everything bad out of your head.</p>
<p>These are the rituals that bring me back to center, that relax me, that make me concentrate when I can&#8217;t normally focus.  What sorts of things do you do to bring you back to center when everything else seems to be going crazy?</p>
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